Askby Rachel Hatteberg WaltHow are you doing? Its been a couple months since we checked in and attempted to take steps towards acceptance. If you are like me, you probably...
Acceptanceby Rachel Hatteberg WaltTEDX may not have happened in April, or will even happen in October for all we know. But, it has already transformed my life. Preparing to give thi...
Peaceby Rachel Hatteberg Walt
What does peace mean to you? World peace starts with us and our kids. How would the world change if we taught kids the skills they need to find their own peace?
No matter the age, kids can start learning and using the skills they need to find and create peace within themselves. Why is this even important? According to the CDC, around 10% of kids 3-17 are diagnosed with anxiety or depression. Mindfulness research has found it…